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ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

4.3 4.3 out of 5 stars 49,220 ratings

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Purchase options and add-ons

Color Gray/White
Brand ProsourceFit
Material Acrylonitrile Butadiene Styrene
Product Care Instructions Store your Acupressure Mat and Pillow in a cool, dry place. To clean, remove the foam core and and gently hand wash the cotton cover. You may also turn the cotton cover inside-out to clean. Do not machine wash or dry, as this may damage the pressure point buttons. Drip dry only. See more
Item Weight 1.8 Pounds

About this item

  • 100% Natural Linen
  • Made in the USA or Imported
  • Naturally reduce muscle tension and back pain by laying on the mat daily for 10-30 minutes
  • Cushioned foam mat large enough to fit your full back with neck pillow for holistic pain relief
  • Thousands of acupressure points stimulate nerves and improve circulation for increased energy and relaxation
  • Hand washable cotton and plant-based eco foam provide comfort and durability
  • Portable mat measures 16.5in x 26.5in with 14.75in x 5.75in neck pillow for pain relief anywhere

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Product Description

The ProsourceFit Acupressure Mat and Neck Pillow Set is an effective and affordable home remedy for muscle discomfort, stress, insomnia, and more. The foam bed and thickness of the neck pillow have plastic needles covering thousands of acupressure points. Choose the regular acupressure mat with 8,910 acupressure points or the longer acupressure mat with 11,178 acupressure points. Acupressure therapy activates pressure points along your body’s meridian lines, stimulating and promoting healing. Ideal for muscle recovery during post-workout or during savasana at the end of a yoga session. Acupressure helps release tension in tight areas like the back, neck, and feet.. The material is made of 100% cotton and plant-based eco foam which can be hand washed. The regular mat measures 26 1/2 by 16 1/2 inches and the longer version measures 51 by 19 inches. Both pillows are 14 3/4 by 5 3/4 inches. Both mats provide full back coverage while the longer mat provides coverage from the back to the legs which can be more suitable for someone taller and better for a full-body massage session.

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ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation


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Customer reviews

4.3 out of 5 stars
4.3 out of 5
49,220 global ratings

Customers say

Customers like the pain relief, value, and relaxation of the exercise mat. They mention that it helps immediately soothe any soreness, reduce back and muscle stress, and can relieve neck pain and headaches. They also appreciate the performance, and quality. However, some customers are disappointed with the sharpness. Opinions are mixed on ease of use, and comfort.

AI-generated from the text of customer reviews

1,311 customers mention1,166 positive145 negative

Customers like the pain relief provided by the neck roll. They say it does a great job of relaxing their back muscles and promoting healing and recovery. Some say it helps get them off pain meds and bring them much needed relief. They also say it stimulates blood flow and helps tense muscles relax. Customers are grateful for finding a natural product to help with their pain. They mention that it works to help relive stiffness and deep pains in their back and hips, and that the neckroll is helpful for tension headache relief.

"...Love love love this... it has saved me on multiple occasions!!!!" Read more

"I got this for my husband and we both use it often! It helps us sleep really hard after we use it!..." Read more

"Acupressure is pretty neat. I lay on this thing at night for a bit; it has proven to be very relaxing. I've fallen asleep on it several times...." Read more

"...The pillow I can take or leave, it does help relax the muscles on the back of my head and neck if I have a headache...." Read more

991 customers mention976 positive15 negative

Customers find the relaxation of the sports mat to be great. They mention that it provides deep relaxation and pain relief. They also say it's great for a massage and relaxation after a long day. Customers also say that the soothing relief comes through the pressure points.

"...Even people who think it looks terrifying have found it remarkably soothing...." Read more

"...hurt at first, but then my minute 2-4, it just kinda becomes warm and relaxing. Last time my back went out, it was for 3 months...." Read more

"...I lay on this thing at night for a bit; it has proven to be very relaxing. I've fallen asleep on it several times...." Read more

"...mat relieves my sore muscles after working a long shift and it is so relaxing...." Read more

964 customers mention759 positive205 negative

Customers like the performance of the exercise mat. They mention it's very effective, works great, and produces natural highs. Some say the mat works best on the floor, but can be used on the bed.

"...It works best on the floor, but I also put it on the bed and it’s less intense but still helps a lot...." Read more

"The mat was what I expected, it works well and seems relatively robust" Read more

"I finally found a product that works on my back. Especially the knots in my hips. Give it time to get use to but the mat is amazing" Read more

"...use this against my bare back because I feel like it does not work as well through fabric, but I usually use it laying on a softer surface like a..." Read more

644 customers mention484 positive160 negative

Customers like the value of the sports goods. They mention that it's worth the price, a great affordable at-home solution, and has decent quality for the price.

"...Bare skin is best for use.Worth the money." Read more

"It is a great product for the price. I have enjoyed laying on this mat and almost fall asleep everytime." Read more

"...This one does the trick at a great price! Highly recommend." Read more

"...The pillow is just not worth it." Read more

493 customers mention372 positive121 negative

Customers like the quality of the exercise mat. They say it's high-quality, solid, and holds up well. Some customers also say that it'll deliver results and is a great entry-level option.

"...Good quality." Read more

"The mat was what I expected, it works well and seems relatively robust" Read more

"...Highlight of my day is laying on my mat. The quality is great and the spikes are noticeable but after a few minutes become comfortable." Read more

"...The pillow is starting to lose its shape because of the foam breaking down but not an issue yet...." Read more

2,390 customers mention1,401 positive989 negative

Customers are mixed about the comfort of the exercise mat. Some mention that it does feel good, provides instant relief, and eases body stiffness and discomfort. However, some say that it's painful on bare skin and stiff, making it uncomfortable.

"...It also helps relieve pain when it happens, but I've found it to be more useful in reducing pain generally rather than addressing a particular pain..." Read more

"...almost want to give up when first laying on it because it does really hurt at first, but then my minute 2-4, it just kinda becomes warm and relaxing...." Read more

"...say I was in quite a shock trying it out the first time... The pain was tolerable but it was definitely there for the first minute but I toughened..." Read more

"...hot and tingly when I get up, and right away I notice a huge difference in the tightness and the soreness in my muscles...." Read more

261 customers mention132 positive129 negative

Customers have mixed opinions about the ease of use of the product. Some find it simple and easy to use, while others say it's difficult to get used to.

"Not much to say here. You lay on it like a bed of needles. pretty straight forward...." Read more

"...It just was difficult to use it in my house." Read more

"...This mat is great to alleviate soreness but also great to use first thing in the morning to start your day...." Read more

"...It was not pleasant the first time, and my initial reaction was, "I gotta return these!"..." Read more

285 customers mention64 positive221 negative

Customers find the exercise mat's spikes very sharp. They say the disks are too sharp to lay on without clothes. Some say the pins are sharp and it takes a bit to get used to.

"...one was SO sharp — turns out that with daily use, the spikes get slightly dull over time...." Read more

"...I don’t think they are advertised that way. Anyways, this one is extremely sharp. I couldn’t even lay on it for a few seconds...." Read more

"It was quite shocking the first time I tried it - the white things are quite sharp. But it actually does feel good...." Read more

"...spikes were going to feel since they looked plastic but they are pretty sharp and durable...." Read more

Wowza
5 Stars
Wowza
Admittedly, I’ve only used this twice, so this is for immediate effectiveness and not overall durability.Pardon for the intro of issues, but I find reviews most helpful when I find one from somebody who shares my same bodily problems. I am one of those folks who comes with a lot of autoimmune issues, and related conditions like hypermobility. Hypermobility comes with ailments like unstable sacroiliac joints and migraines related to an unstable cervical spine and pain radiating from the occipital, potentially occipital neuralgia. This is my own experience with the accupressure mat.Something akin to occipital neuralgia has been grinding at the base of my skull for weeks, much longer than usual. I tried many things, and while my doc gave me other items to try, they provide only some relief for a time. The pain has been spreading over the past few weeks to my back and shoulders. I’ve been more and more tense which continues the cycle. A professional massage would probably alleviate a lot of the issues, but that sounded like an expensive hassle with a long wait time. I decided to give myself permission to pull the trigger on one of these. I had been using a heating pad, several oral medications, a theracane, a traction device, and cervical spine stability exercises leading up to this decision.I laid down with my shirt on, on my couch and don’t feel much. I switched to my floor and felt more, but my shirt was thick so o felt less than I imagined. With direct contact I felt the initial discomfort of pokes followed by somewhat intense heat on the surface of my now stretched skin. After a minute or two I didn’t really feel anything unless I fidgeted. So, I stayed. I stayed probably longer than what was recommended but I could tell that it was working. I actually leaned into some parts of my back and shoulders because they hadn’t been getting as much pressure as other parts. When I started to roll on my side to get up, that was certainly a shock, but it was very short lived.Now my back is like jelly in the best way possible. I don’t feel much neck pain if any at all. And as an unexpected benefit, my SI joint that often moves around when I do some of these hard floor movements is very well aligned. I’m feeling very little stress and very little tension around my face and jaw, despite keeping them away from the mat. My fiancé says that my back looks terrible. (It’s not bleeding or anything).I’ll be on again tomorrow, but maybe for not as long.
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Top reviews from the United States

Reviewed in the United States on July 9, 2018
Color: Large - Blue/WhiteVerified Purchase
Update March 2020: My love of Spikeo (affectionate name for this inanimate object) is known through all my friends, and over time many have tried it. At least 4 of my friends who have tried mine ending up buying one. Even people who think it looks terrifying have found it remarkably soothing. One thing: About a year into my relationship with Spikeo I bought another one to live at my parent’s house for when I have longer visits over the holidays. The new one was SO sharp — turns out that with daily use, the spikes get slightly dull over time. Eventually I felt like my original wasn’t packing the same punch, so bought a new one for myself about 18 months after the original purchase. My new one is gray, which is actually quite pretty and a little less garish. I would advise everyone to get new spikes every couple years or so if you want that signature OUCH with your pain relief.

Original review:
I have fibromyalgia and have spent hundreds of dollars on various pain remedies throughout the years. Most things haven't really helped, including physical therapy -- the only thing that would provide relief was Tylenol and scalding hot showers. This mat appears to be invented by a sadist and it definitely HURTS, but with regular use my pain has become much, much better. It also helps relieve pain when it happens, but I've found it to be more useful in reducing pain generally rather than addressing a particular pain spot.

My best evidence of its effectiveness is that I get extremely thirsty after massages and the same thing happens when I lie on the mat for 20-40 minutes. I don't know what the thirst means (a quick Google says something about the lymphatic system?) but I take it as a sign that this mat actually does something for my knotted-up muscles.

I love the mat so much that I made the following meme. I hope it helps in your decision on whether to purchase this.
Customer image
RB
5.0 out of 5 stars Clearly evil but extremely effective
Reviewed in the United States on July 9, 2018
Update March 2020: My love of Spikeo (affectionate name for this inanimate object) is known through all my friends, and over time many have tried it. At least 4 of my friends who have tried mine ending up buying one. Even people who think it looks terrifying have found it remarkably soothing. One thing: About a year into my relationship with Spikeo I bought another one to live at my parent’s house for when I have longer visits over the holidays. The new one was SO sharp — turns out that with daily use, the spikes get slightly dull over time. Eventually I felt like my original wasn’t packing the same punch, so bought a new one for myself about 18 months after the original purchase. My new one is gray, which is actually quite pretty and a little less garish. I would advise everyone to get new spikes every couple years or so if you want that signature OUCH with your pain relief.

Original review:
I have fibromyalgia and have spent hundreds of dollars on various pain remedies throughout the years. Most things haven't really helped, including physical therapy -- the only thing that would provide relief was Tylenol and scalding hot showers. This mat appears to be invented by a sadist and it definitely HURTS, but with regular use my pain has become much, much better. It also helps relieve pain when it happens, but I've found it to be more useful in reducing pain generally rather than addressing a particular pain spot.

My best evidence of its effectiveness is that I get extremely thirsty after massages and the same thing happens when I lie on the mat for 20-40 minutes. I don't know what the thirst means (a quick Google says something about the lymphatic system?) but I take it as a sign that this mat actually does something for my knotted-up muscles.

I love the mat so much that I made the following meme. I hope it helps in your decision on whether to purchase this.
Images in this review
Customer image
Customer image
2,436 people found this helpful
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Reviewed in the United States on April 30, 2024
Color: Large - Black/WhiteVerified Purchase
I cannot express enough how much I am in love with this accupressure mat!!!! Yes, it hurts at first for the first few minutes.... but chances are you got this because you have pain anyways....why not grimace for another few minutes to experience the relaxing, pain relieving result while you lay on it and after!! My friend recommended this to me because of my horrible back pains and back diagnoses. I had no clue what I was in for. I did almost want to give up when first laying on it because it does really hurt at first, but then my minute 2-4, it just kinda becomes warm and relaxing. Last time my back went out, it was for 3 months. I was basically bed-ridden. I wish I had had this mat back then. However, since then, I have had those moments where I felt like it was going to go out, I put on a full body meditation channel on youtube, relax myself, lay on the mat for all of 10 minutes (you can go longer), and I am back to feeling better and pain free. It is my understanding you will gain even greater health benefits if you can make this part of your daily routine, but I can vouch how incredible it is even if you just do it when needed because of an onset of pain. Please, do yourself a favor and get this. Research though, there are different levels and and numbers of spikes. I bought a different kind with a less spikey feel, and I will occasionally use that one for the lower half of my body, because for my pain relief I have learned I need the extra spikey feel to get down to my nerves, tissues and muscles I guess. Neck pillow on this one is too much for my neck, but I learned you can put a thin cloth, like slide a thin pillowcase over it and then I am able to use the neck pillow. Love love love this... it has saved me on multiple occasions!!!!
17 people found this helpful
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Reviewed in the United States on January 8, 2024
Color: Large - Black/WhiteVerified Purchase
I got this for my husband and we both use it often! It helps us sleep really hard after we use it! Not going to lie, it is painful on bare skin but once you get through the first few minutes it starts to feel warm and it doesn’t feel as terrible anymore. As far as back pain, it does help tremendously. We notice the pain relief the next day as well!
25 people found this helpful
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Reviewed in the United States on February 11, 2024
Color: Large - Black/WhiteVerified Purchase
For a couple days due to my herniated bulging disc (in my L4,L5 and S1) it took me almost an hour just to stand up in the morning. Standing up straight after that and taking a step was even more excruciating. I was worried I was going to have to get my nerve burning done again. But it was around the holiday season and I knew I wouldn't be able to get in anytime soon. So being able to not function I decided to look for remedies on here. I ran across this magical mat... And seeing so many people with the same problems I was having I was at a point I didn't care I figured it can't hurt to try! Especially because I could barely sleep because I couldn't get comfortable, walking and moving was excruciating. I was in so much pain I was just crying I couldn't take it anymore.
When the mat showed up I couldn't wait to try it!
I will say I was in quite a shock trying it out the first time... The pain was tolerable but it was definitely there for the first minute but I toughened through it because I figured it's better than dealing with pain all day long! After breathing and relaxing and not moving so that my body was settled. I started getting this really warm feeling all over my back. Felt amazing! It was uncomfortable to lay on but not unbearable. About 10 minutes in I honestly started to doze off! I hadn't been able to rest in days and somehow this created such a release that I fell asleep for the next 30 minutes feeling no pain(I made sure to set a timer for 45 minutes prior to laying down on the match so I didn't go over the suggested time).
Getting off the first time without putting more pressure on one area was not very easy but the more I used it the easier it got and I figured out a method. I found that laying down where my back is pretty much on the mat at the same time instead of focused on one area I do a crab walk on my elbows till I'm above the mat and then slowly lower my body.
The next morning though I couldn't believe it it took me maybe a minute to get out of bed it was like I was a brand new person! I really honestly did not think it was going to do that much to turn it around because nothing in the past has ever helped!
I'm so glad for all the great reviews people left and I will say that I recommend this mat to anyone and everyone I can because it is a total game changer I use it everyday and have not had pain since that day! And especially for the price you can't go wrong!
I used it on the floor and usually put a towel underneath my head since I'm not so fond of the neck piece I usually put that underneath my feet which feels wonderful! And I will definitely say that you're not going to get the full effects unless you lay on the mat bare-skinned.
If you have back pain or knots.. or just need a good way to de-stress...this is it!!!
Seriously magic!!!!!!!
73 people found this helpful
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Top reviews from other countries

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Francisca Sanchez
5.0 out of 5 stars Si funciona
Reviewed in Mexico on December 25, 2023
Color: Large - Blue/WhiteVerified Purchase
Si me ha ayudado con el dolor de espalda. En especial cuando amanezco sin mucha movilidad o con sensación de torceduras o de contracciones. No es fácil en un principio por que duele un poco acostarse, pero luego de los primeros 5 min, es más llevadero. Lo ideal es estar mínimo 15 min e ir incrementando. Las veces que lo he hecho, si veo una diferencia en sensación dolor y movimiento al levantarme. Si lo recomiendo.
Top
5.0 out of 5 stars Muito bom
Reviewed in Brazil on August 14, 2023
Color: Large - Blue/WhiteVerified Purchase
Atendeu minhas expectativas
E.D.
5.0 out of 5 stars Instantly relaxing, well worth the price!
Reviewed in Canada on June 6, 2023
Color: Large - Orange/WhiteVerified Purchase
Was advised to buy one of these mats by my acupuncturist. The brand he uses is well over ~$150, so I was skeptical to purchase this because of the price gap. Do NOT let the price fool you, this is a well made product that matches the quality of the professional name brand. The dimensions, thickness, and number of spikes are all equal to the brand name.

The first minute of lying on the mat is a bit uncomfortable (lots of spikes!), but soon after the pain just disappears through your whole back and/or neck. It has been amazing to use, just need to try not to fall asleep on it. Truly worth giving it a shot if you have back/neck pain, at this price you have nothing to lose other than the pain.
Customer image
E.D.
5.0 out of 5 stars Instantly relaxing, well worth the price!
Reviewed in Canada on June 6, 2023
Was advised to buy one of these mats by my acupuncturist. The brand he uses is well over ~$150, so I was skeptical to purchase this because of the price gap. Do NOT let the price fool you, this is a well made product that matches the quality of the professional name brand. The dimensions, thickness, and number of spikes are all equal to the brand name.

The first minute of lying on the mat is a bit uncomfortable (lots of spikes!), but soon after the pain just disappears through your whole back and/or neck. It has been amazing to use, just need to try not to fall asleep on it. Truly worth giving it a shot if you have back/neck pain, at this price you have nothing to lose other than the pain.
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8 people found this helpful
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Pauserrat
5.0 out of 5 stars De acuerdo a la descripción.
Reviewed in Mexico on February 14, 2022
Color: Gray/WhiteVerified Purchase
Si bien el tapete no es cómodo como se puede ver en los demás comentarios, es precisamente esta su naturaleza, es terapéutico no para comfort. Las primeras veces cuesta acostumbrarse, sin embargo puedes usar ropa ligera, para aminorar la incomodidad. Ya que los resultados son buenos, te llena de energía y de ayuda a contrarrestar tensión y dolor muscular. No reemplaza a un buen masaje, pero es una opción excelente para el diario y sin salir de casa.
One person found this helpful
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Con
5.0 out of 5 stars Great
Reviewed in India on October 20, 2023
Color: Large - Pink/WhiteVerified Purchase
Worth the money!